Monday, August 23, 2010. This 10-week clinic is packed with information for people with no running experience at all AND for experienced runners who want to pick up a few extra tips.

Yesterday I made a really good tasting side-dish and I had to share it with you. You can read all about the super-grain Quinoa here. 2 tablespoons roughly chopped fresh cilantro. Soak the quinoa in water for 15 minutes, then drain.

A Blog All About Running And Food. December 11, 2009 in food friday. Wow I actually stuck at something and have followed through on what I said I would do and for your friday pleasure here is my Thai green curry prawns. You might be noticing a pattern with my love for all things curry like and I promise that this is that last one for the month. 1 tablespoon minced fresh ginger root.

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How To Stay Motivated To Run. Diet And Nutrition For Runners. How To Lose Weight Running. Your source to learn about the world of running. Be sure to check out our newest guide, Your First Marathon - A guide to marathon training for the beginner.